These intricate emotions often arise from prolonged periods of relational strain, such as divorce, disagreements in co-parenting, experiences of grief and loss, or challenges in the workplace. They can leave you emotionally drained and, in some cases, chronically ill.
I HAVE BEEN THERE
HELLO
True healing happens when you reconnect with your body. Together, we'll embark on a journey to build resilience, shift behaviors, and restore safety. Your nervous system holds that key to safety.
I CAN HELP WITH THAT
LET ME INTRODUCE MYSELF
I've dealt with the hidden complexities of trauma: from sexual violence to two divorces, a parental suicide, and chronic migraines. I made it my mission to guide my clients in a trauma-informed environment and to hold space for them through the overwhelming emotions of grief and loss towards healing and resilience.
SIGNATURE METHOD
By understanding and regulating your nervous system, we can work together to promote stress management and build sustainable resilience.