Befriending the nervous system refers to developing a supportive and understanding relationship with your nervous system, which is responsible for your body’s automatic responses to stress, relaxation, and everything in between. The nervous system plays a crucial role in regulating our responses to stress, emotions, and various stimuli. When we talk about befriending it, we’re […]
VIVIANE VERAGUTH
Getting to know and befriending your nervous system is crucial to healing your trauma and making a step toward a life full of safety, clarity, and hope.
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I've dealt with the hidden complexities of trauma: from sexual violence to two divorces, a parental suicide, and chronic migraines. I made it my mission to guide my clients in a trauma-informed environment and to hold space for them through the overwhelming emotions of grief and loss towards healing and resilience.