WHY DO YOU OFFER PILATES + STRENGTH TRAINING?

MORE INFO TO COME

WHAT ARE THE BENEFITS OF PILATES?

DEVELOPED BY JOSEPH PILATES MORE THAN 80 YEARS AGO, PILATES IS AN EXERCISE SYSTEM THAT STRENGTHENS MUSCLES, INCREASES FLEXIBILITY AND IMPROVES OVERALL HEALTH. PAYING ATTENTION TO BREATH, PROPER FORM AND EFFICIENT MOVEMENT PATTERNS, PILATES STRENGTHENS THE CORE, IMPROVES BALANCE, INCREASES COORDINATION AND DECREASES STRESS. PILATES CAN BE A GREAT STRENGTH BUILDER AND CROSS-TRAINING OPTION FOR ATHLETES, RUNNERS, YOGIS, GOLFER, TENNIS PLAYERS AND MORE. HERE ARE A FEW OTHER THINGS PILATES CAN HELP WITH:

• LONGER, LEANER MUSCLES WITH LESS BULK.
• INCREASED MUSCLE STRENGTH AND TONE.
• INCREASED CORE STRENGTH.
• INCREASED COORDINATION AND BALANCE.
• INJURY PREVENTION AND PAIN REDUCTION (BACK, KNEE, SHOULDERS, ETC.).
• RELIEF OF TENSION AND STRESS, ESPECIALLY IN SHOULDERS, NECK AND MID-BACK.
• EFFECTIVE EXERCISE FOR PRE- AND POST-NATAL WOMEN.
• HIGHLY CUSTOMIZABLE TO SUIT A RANGE OF FITNESS LEVELS.

WHAT KIND OF RESULTS CAN BE EXPECTED WHEN PRACTICING PILATES?

YOU WILL SEE RESULTS FAST! PILATES DOES NOT CAUSE BIG, BULKY MUSCLES, BUT DEVELOPS A LONG, LEAN AND TONED FIGURE. OTHER RESULTS INCLUDE IMPROVED POSTURE, INCREASED STRENGTH, IMPROVED CIRCULATION AND A BALANCED PHYSICAL AND MENTAL SENSE OF WELL-BEING. PILATES IS DESIGNED TO RESTORE THE NATURAL CURVES OF THE SPINE AND TO REBALANCE THE MUSCLES AROUND THE JOINTS, PLACING EMPHASIS ON SCAPULAR STABILIZATION. BY STRENGTHENING THE CORE MUSCLES, THE PELVIS AND SPINE ARE ALSO STABILIZED, LEADING TO IMPROVED BALANCE AND COORDINATION. WITHIN JUST A FEW SESSIONS YOU WILL FEEL MORE ALIGNED, STRONG AND WITH A NEW FOUND MOBILITY.
DID WE MENTION THAT PRACTICING PILATES IS ADDICTING?

CANCELLATION POLICY

FOR ALL PRIVATE AND DUET PILATES SESSIONS CANCELLATIONS MUST BE MADE 24 HOURS IN ADVANCE.
CLIENTS WILL BE CHARGED THE FULL PRICE OF THE SESSION IF MISSED/LATE CANCELLED OR FORFEIT ONE OF THE SESSIONS FROM THEIR PACKAGE.

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ALL PRIVATE AND DUET PILATES SESSIONS BEGIN AT THE SCHEDULED TIME AND RUN FOR THE DURATION OF THE APPOINTMENT. PLEASE ARRIVE ON-TIME FOR YOUR SESSIONS - ARRIVING LATE WILL DECREASE YOUR WORKOUT TIME.
FOR SAFETY AND SANITARY REASONS, WE REQUIRE EVERYONE TO WEAR SOCKS - IDEALLY NON-SLIP, STICKY SOCKS.

ALL SALES ARE FINAL AND NON-REFUNDABLE, EXCHANGEABLE OR TRANSFERABLE.
ALL SESSIONS MUST BE PREPAID: VEMNO PAYMENTS OR CASH IS ACCEPTED.
WA SALES TAX WILL BE APPLIED TO ALL PURCHASES.

CALL OR EMAIL US TO SET UP YOUR FIRST SESSION!