Each engagement is structured to give you both immediate relief and long-term capacity building:

• 12 x 60-minute private virtual sessions (over Zoom), available globally.

• Personalized action plans after each meeting.

• Weekly 15-minute pre-session check-ins, as needed.

• Tools and exercises tailored to your needs and nervous system.

• Ongoing text/What’s App support between sessions.

• 2 emergency sessions, as needed.

Many clients experience relief right away, with deeper, lasting change unfolding over time.

You’ll gain:

• Practical, real-time tools to regulate stress, anxiety, and pain, and navigate challenges with greater ease.

• A deeper sense of calm and emotional balance, even under pressure.

• Clarity about what your body is communicating and what it truly needs.

• A renewed sense of self-trust that comes from working with your nervous system, not against it.

This work is for people who:

• Live with chronic stress symptoms: migraines, anxiety, gut issues, fatigue, insomnia. You've tried to address them, but nothing seems to last.

• Have tried everything: doctors, therapy, self-help, supplements. You're discerning and ready for work that addresses the root, not just the symptoms.

• Are at a breaking point or crossroads: recent divorce, career shift, health scare, postpartum overwhelm, or another major transition that's made it clear your old coping patterns aren't working anymore.

• Are high-functioning but exhausted: you look successful and capable on the outside, but inside you feel anxious, burned out, and disconnected from yourself.

• Are stuck in freeze, procrastination, or avoidance: not because you're lazy, but because your nervous system shuts down under pressure. You know what you need to do, but your body won't let you move forward.

• Are recovering from something your body won't forget: injury, trauma, a controlling relationship, or a high-stress environment you've left. Intellectually you're safe now, but your body still responds as if the threat is present.

• Are highly sensitive or easily overwhelmed: you absorb other people's emotions, struggle with boundaries, or feel overloaded by stimuli. You need resilience without shutting down your sensitivity.

• Experience mental blocks in performance: whether in athletics, creative work, or high-stakes situations. Your body knows what to do, but fear or hypervigilance keeps getting in the way.

Common symptoms clients come to me with:

Stress, anxiety, burnout, depression • Insomnia, fatigue, and low energy • Back and neck pain • Migraines and head pain • Fibromyalgia • Complex Regional Pain Syndrome (CRPS) • Chronic Fatigue Syndrome (ME/CFS) • Chronic Lyme Disease • Long COVID • Irritable Bowel or Bladder Syndrome • Pelvic pain • POTS • Chronic dizziness and vertigo • Autoimmune issues and hormonal imbalance • Inflammation and joint or muscle pain • Negative thought loops • Feeling disconnected from your body • Abandoning activities once enjoyed • Overuse of social media or screens • Using food or alcohol to self-soothe • Living in constant fight, flight, freeze, or fawn responses.