SERVICES

LET’S WORK TOGETHER

Viviane Veraguth offering 1:1 neurosomatic coaching for stress, anxiety, and chronic pain

1:1 SUPPORT

This isn’t another mindset session. Real change happens through the body.

Using neuroscience, applied neurology, breathwork, hypnotherapy and somatic practices, we engage the sensory systems that shape your stress responses. Through this work, we address the physiological drivers of stress, anxiety, and chronic symptoms, not just the thoughts around them. This approach is science-informed, evidence-based, grounded in neuroscience, and tailored to your unique system.

All offerings are highly personalized 1:1 experiences. Some provide focused, short-term support, while others offer deeper, longer-term work. Each format meets you where you are and supports sustainable, embodied change.

Neurosomatic Support // The Recovery Method (Signature Program)
My comprehensive Neurosomatic offering for deep, lasting change. This 12-session / 3-month program is ideal for those navigating chronic stress, anxiety, burnout, chronic symptoms, or significant life transitions who want a fully supported process. This is the most in-depth way to work together.

Private Breathwork Sessions
Individual 1:1 breathwork sessions focused on nervous system regulation, emotional release, and reconnection with the body. The breath may look simple from the outside—inhale, exhale—but it reflects your internal state with precision. These sessions help you build awareness of your breath and use it as a tool for regulation and change.

Private Breathwork + Hypnosis Sessions
A deeper 1:1 format combining breathwork, guided hypnosis, and focused awareness to access subconscious patterns. This option is ideal if you’re looking for more depth than breathwork alone.

Private Hypnosis Sessions (coming soon!)
Dedicated subconscious-focused sessions designed to access a calm, focused state where attention turns inward and old patterns can be gently updated using the body’s natural capacity for learning and change.

  • Each engagement is designed to offer both immediate support and longer-term capacity building, while remaining tailored to your unique system.

    The Recovery Method (Signature Program)
    A comprehensive, high-touch container for deep, lasting work. This program includes:

    • 12 × 60-minute private sessions (via Zoom, available worldwide).

    • Personalized integration notes and action steps after each session.

    • Optional 15-minute pre-session check-ins (as needed).

    • Tools and practices tailored to your nervous system.

    • Ongoing text/WhatsApp support between sessions.

    Private Breathwork Sessions
    Focused 1:1 sessions supporting regulation, release, and reconnection. Sessions can be booked individually or as part of a longer process. These sessions may include:

    • Personalized breathwork guidance.

    • Nervous system education relevant to your patterns.

    • Tailored practices for between-session use.

    • Optional personalized tool sheets.

    Private Breathwork + Hypnosis Sessions
    A deeper 1:1 format combining breathwork and subconscious-focused work. Sessions can be booked individually or as a short-term container. These sessions may include:

    • Guided breathwork and hypnotic processes.

    • Personalized recordings (when appropriate).

    • Tailored practices for integration.

    • Support for unblocking, pattern change, and inner clarity.

    Private Hypnosis Sessions
    Dedicated sessions focused on subconscious exploration and change.

    • Details coming soon.

  • Many clients notice relief early on, with deeper and more lasting change unfolding over time.

    You may experience:

    • Practical, real-time tools to support regulation of stress, anxiety, and physical tension.

    • A greater sense of calm and emotional steadiness, even under pressure.

    • Increased awareness of your body’s signals and needs.

    • A growing sense of self-trust and internal safety.

    • More capacity for rest, focus, connection, and daily life.

  • This work is for people who:

    • Live with chronic stress symptoms:
      Migraines, anxiety, gut issues, fatigue, insomnia, tension, overwhelm. You’ve tried to address them, but nothing seems to last.

    • Have tried everything:
      Doctors, therapy, self-help, supplements, mindset work. You’re discerning and ready for work that addresses the root, not just symptom management.

    • Are at a breaking point or crossroads:
      A divorce, career shift, health scare, postpartum overwhelm, loss, or major life transition has made it clear your old coping strategies no longer work.

    • Are high-functioning but exhausted:
      You look capable and successful on the outside, but internally feel anxious, burned out, and disconnected from yourself.

    • Feel stuck in freeze, procrastination, or avoidance:
      Not because you’re lazy, but because your nervous system shuts down under pressure. You know what you want to do, but your body doesn’t feel safe enough to move.

    • Are recovering from something difficult:
      Burnout, trauma, chronic illness, relational stress, or long-term emotional strain—and are ready to rebuild safety, trust, and capacity in your system.

    • Want more than coping skills:
      You’re not looking for another quick fix. You want to understand your system, feel at home in your body again, and build change that actually lasts.

    Clients often come to this work experiencing things like:

    • Chronic stress, anxiety, overwhelm, or burnout.

    • Insomnia, fatigue, low energy, or nervous system exhaustion.

    • Migraines, chronic head tension, neck and back pain.

    • Chronic pain patterns (including fibromyalgia, CRPS, pelvic pain, joint or muscle pain).

    • Dysautonomia-related symptoms (such as POTS, chronic dizziness, or vertigo).

    • Long-term illness experiences (such as Long COVID, ME/CFS, chronic Lyme).

    • Digestive or bladder symptoms linked to stress (IBS, IBD patterns).

    • Inflammation, autoimmune flares, or hormonal dysregulation.

    • Persistent fight, flight, freeze, or fawn states.

    • Negative thought loops and internal hypervigilance.

    • Feeling disconnected from the body or emotions.

    • Loss of interest in activities once enjoyed.

    • Over-reliance on screens, food, alcohol, or other coping strategies.

    These experiences are often not signs of failure, but signs of a nervous system that has been under prolonged stress and is doing its best to protect you.

Book a Call

Ready to begin? You don't have to keep pushing through alone. Book a discovery call and start building the resilience, capacity, and relief you've been looking for.

Guided breathwork session with Viviane Veraguth for emotional regulation and calm

GUIDED PRACTICES

The breath is an act of healing, and visualization becomes meditation for the nervous system.

My guided practices are designed to support real-time nervous system regulation and restoration. Each one draws on neuroscience, somatic awareness, and a trauma-informed approach to help you reconnect with your body and retrain your brain toward calm, clarity, and resilience.

Some practices focus on gentle regulation, while others weave in visualization, affirmations, and subconscious reprogramming to support deeper internal shifts and transformation.

Each practice invites you into a safe, judgment-free space where you can be fully yourself—no fixing, performing, or pushing required.

  • These practices range from gentle nervous system regulation to deeper hypnotic breathwork sessions.

    Some focus on gentle breathwork, using intentional breath patterns and sensory awareness to help you downshift from anxiety or activation, ease tension, improve focus, and build everyday self-regulation.

    Other practices weave in hypnotic elements, combining breathwork with visualization and positive suggestion to support releasing old patterns, rewiring limiting beliefs, and aligning with your conscious goals. These deeper sessions guide your system into restorative states that allow for neural repair and integration, supporting deeper sleep, emotional recovery, and inner safety, while gently unwinding patterns such as fear of judgment, fear of uncertainty, and other protective responses that keep you stuck.

  • These guided practices help you slow down, breathe deeply, and reconnect with yourself. You'll learn simple yet powerful techniques to reduce stress, improve focus, and bring more calm, clarity, and confidence into your everyday life, while gently rewiring old patterns and building new habits at the subconscious level.

    Benefits may include:

    • Performance: Boost emotional resilience, regulate the nervous system, and dissolve mental blockages.

    • Cognitive Clarity: Enhance concentration, unlock creative flow states, and sharpen decision-making.

    • Vitality + Mood: Elevate your daily energy, improve sleep quality, and naturally stabilize your mood.

    • Accelerated Growth: Prime the subconscious for mental rehearsal and faster manifestation of your goals.

  • These practices are designed for anyone seeking nervous system regulation, stress relief, and deeper alignment between mind and body.

    Whether you're dealing with anxiety, self-doubt, perfectionism, fear of judgment, fear of uncertainty, low self-esteem, or working through old patterns of control and stress, these recordings offer gentle, trauma-informed support you can access anytime, anywhere—at your own pace.

Ready to begin? You can start feeling more balanced, regulated, and vibrant today. Click below to explore my guided practices and choose the one that speaks to you.

Nervous system support workshop for stress and anxiety taught by Viviane Veraguth

WORKSHOPS + SPEAKING

Connecting and collaborating.

Inquire about neuroscience-informed workshops, somatic breathwork, or guided visualizations designed to create deeper internal shifts for lasting change.

Creative, collaborative, and high-performing teams begin with nervous system awareness. When organizations understand how chronic stress can impact the brain and body, productivity, creativity, and communication can truly thrive.

My workshops are fully customizable, tailored to your team or organization's unique needs across topics including stress management, emotional regulation, and peak performance.

I’ve partnered with high-tech companies and startups to enhance both individual and collective wellbeing, helping teams strengthen focus, nervous system health, and sustainable performance.

If you're interested in bringing this work to your organization or exploring a custom workshop, let's connect. Together, we can create an experience that supports calm, creativity, and resilience—from the inside out.

The Body Holds The Score.

ARE YOU LISTENING?

  • "Working with Viviane was such a treat. I felt very safe in her presence and was able to access a calmness within myself. Beyond learning the tools it was Viviane’s intuitive way of guiding the session that made the experience special."

    – P. W.

  • "Viviane helped direct me during my turbulent divorce. She was, and still is a trusted coach and resource. She helps to bring perspective and balance to the situation so I can make the best choices and decisions. I know she truly cares to see things resolved with the least amount of upheaval, and she works for the healthiest outcome."

    – J.K.

  • "Going through a divorce has been one of the most overwhelming experiences of my life, and my anxiety has been at an all-time high. Viviane provided me with tools that not only helped me navigate the emotional rollercoaster but also transformed how I handled stress."

    – D.H.

  • "I am beyond thankful for Viviane and all her support."

    – A.H.

Two hands with rings and tattoos reaching upward against a plain background, black and white photograph.

READY TO GET STARTED?

CHANGE BEGINS WITH ONE STEP

Let’s start building safety, capacity, and balance, one breath, one rep, one shift at a time, while gently reshaping the deeper patterns that keep you stuck.