SMALL PRACTICES FOR DAILY SHIFTS
WELCOME TO MY SHOP
Explore short, self-paced practices designed to retrain your nervous system, calm stress, and support deeper internal shifts—anytime, anywhere.
MORE PRACTICES COMING SOON
NSDR + YOGA NIDRA GUIDED SESSIONS
Recorded practices for deep nervous system restauration.
NSDR + Yoga Nidra helps the nervous system downshift from chronic stress into restorative states where the brain and body can recover. These states support physiological down-regulation, dopamine restoration, memory consolidation, and nervous system integration.
In this deeply relaxed but aware state, the brain can stabilize and integrate new patterns'; supporting recovery, clarity, and long-term regulation.
Drawing on neuroscience, somatic awareness, and trauma-informed guidance, each practice gently guides your attention through breath, body awareness, and sensory tracking. This allows the nervous system to downshift and access restorative states similar to the early stages of sleep.
Unlike traditional meditation, NSDR + Yoga Nidra requires no effort or concentration. You are simply guided into deep rest while the mind remains aware.
Over time, this practice helps restore nervous system balance and supports the brain’s natural capacity for recovery.
-
A collection of recorded NSDR + Yoga Nidra guided sessions designed to support nervous system regulation and deep restorative rest.
• Short practices (10–20 minutes)
• Designed for a quick and effective nervous system reset
• Sessions with or without music
• Longer practices (20–45 minutes)
• Guide the brain and body into deeper states of restorative rest
• Sessions with or without music -
With regular practice, NSDR + Yoga Nidra helps the nervous system downshift out of chronic stress and access restorative states where the brain and body can recover and integrate.
Over time, these practices support the nervous system in releasing accumulated stress and restoring its capacity for regulation.
Benefits may include:
Nervous System Regulation
Support the body in shifting out of chronic stress patterns and restoring physiological balance.Deep Restoration
Access restorative states that support neural recovery and nervous system repair.Mental Clarity
Reduce cognitive overload and improve focus and mental clarity.Emotional Balance
Create space for emotional processing and greater internal stability.Improved Sleep
Support the nervous system in transitioning more easily into restful sleep.
-
These sessions are designed for people navigating:
• Anxiety and chronic stress
• Burnout and nervous system fatigue
• Persistent physical symptoms
• Difficulty resting or sleeping
• Periods of life transition or high demandNSDR + Yoga Nidra offers a simple, accessible way to give your nervous system the deep rest it may not be receiving elsewhere.
You can practice during the day for restoration or in the evening to support sleep.
Looking for more personalized support?
Explore my 1:1 sessions for individualized nervous system work and deeper brain–body retraining.
Shop
Filters
No results found
No results match your search. Try removing a few filters.
“When I met Viviane, I was stressed, dysregulated, riddled with chronic pain, and stuck in a job that felt beyond overwhelming. My old trauma kept me locked in patterns I couldn’t break—even years of therapy hadn’t helped. Viviane helped me find safety again. With patience, presence, and endless curiosity, she guided me to explore what I needed to break old habits and rewire my brain. I’ve never felt more alive, happy, and regulated. Working with Viviane has truly been life-changing.”
READY TO GET STARTED?
CHANGE BEGINS WITH ONE STEP
Let’s start building safety, capacity, and balance, one breath, one rep, one shift at a time, while gently reshaping the deeper patterns that keep you stuck.