SMALL PRACTICES FOR DAILY SHIFTS
WELCOME TO MY SHOP
Explore short, self-paced practices designed to retrain your nervous system, calm stress, and support deeper internal shifts—anytime, anywhere.
MORE PRACTICES COMING SOON
GUIDED BREATHWORK PRACTICES
The breath is an act of healing, and visualization becomes meditation for the nervous system.
My guided practices are designed to support real-time nervous system regulation and restoration. Each one draws on neuroscience, somatic awareness, and a trauma-informed approach to help you reconnect with your body and retrain your brain toward calm, clarity, and resilience.
Some practices focus on gentle regulation, while others weave in visualization, affirmations, and subconscious reprogramming to support deeper internal shifts and transformation.
Each practice invites you into a safe, judgment-free space where you can be fully yourself—no fixing, performing, or pushing required.
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These practices range from gentle nervous system regulation to deeper hypnotic breathwork sessions.
Some focus on gentle breathwork, using intentional breath patterns and sensory awareness to help you downshift from anxiety or activation, ease tension, improve focus, and build everyday self-regulation.
Other practices weave in hypnotic elements, combining breathwork with visualization and positive suggestion to support releasing old patterns, rewiring limiting beliefs, and aligning with your conscious goals. These deeper sessions guide your system into restorative states that allow for neural repair and integration, supporting deeper sleep, emotional recovery, and inner safety, while gently unwinding patterns such as fear of judgment, fear of uncertainty, and other protective responses that keep you stuck.
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These guided practices help you slow down, breathe deeply, and reconnect with yourself. You'll learn simple yet powerful techniques to reduce stress, improve focus, and bring more calm, clarity, and confidence into your everyday life, while gently rewiring old patterns and building new habits at the subconscious level.
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These practices are designed for anyone seeking nervous system regulation, stress relief, and deeper alignment between mind and body. Whether you're dealing with anxiety, self-doubt, perfectionism, fear of judgment, fear of uncertainty, low self-esteem, or working through old patterns of control and stress, these recordings offer gentle, trauma-informed support you can access anytime, anywhere—at your own pace.
Ready to go deeper and shift long-standing patterns with personalized support? Explore my 1:1 program, The Recovery Method, here.
No results found
“When I met Viviane, I was stressed, dysregulated, riddled with chronic pain, and stuck in a job that felt beyond overwhelming. My old trauma kept me locked in patterns I couldn’t break—even years of therapy hadn’t helped. Viviane helped me find safety again. With patience, presence, and endless curiosity, she guided me to explore what I needed to break old habits and rewire my brain. I’ve never felt more alive, happy, and regulated. Working with Viviane has truly been life-changing.”
READY TO GET STARTED?
CHANGE BEGINS WITH ONE STEP
Let’s start building safety, capacity, and balance, one breath, one rep, one shift at a time, while gently reshaping the deeper patterns that keep you stuck.