MY SIGNATURE METHOD
How do we get unstuck, create capacity, and manage stress?
My signature methodology, The Recovery Method, empowers you to cultivate a newfound sense of safety by adopting new frameworks and tools for healing. With a focus on using applied neurology and somatic techniques in a trauma-informed practice, we resolve trauma patterns in a safe environment. This approach combines brain rewiring tools and nervous system stabilization practices to promote optimal stress management and build lasting resilience for profound transformation, lasting results and a renewed sense of well-being.
ANXIETY, STRESS, BURNOUT + DEPRESSION
RELATIONAL STRESS + DIVORCE
STEP-PARENTING + CO-PARENTING
Guilt, anger, and overwhelm often go along with co-parenting, complicating the process. Alleviate stress and discover strategies to navigate co- and step-parenting with ease.
TRAUMA, SHAME, GRIEF + LOSS
Incorporating neuro drills and tools alongside somatic practices, EFT and Havening techniques is pivotal in establishing safe protocols for stress and anxiety relief.
We concentrate on resolving trauma patterns within a secure setting, fostering nervous system safety to facilitate a healthy grieving process for all forms of loss.
The emotional turmoil of a divorce can rival that of a loss. Prioritizing the restoration of your nervous system's sense of safety is crucial for managing the challenges ahead.
PERSONALIZED 1:1 SUPPORT
Neuro-Somatic Coaching
Are you feeling overwhelmed by stress, anxiety, depression, or persistent self-criticism? You are not alone.
These intricate emotions often stem from prolonged periods of relational strain, including divorce, co-parenting disagreements, feelings of shame, grief, and loss. They can result in emotional exhaustion and, in some cases, lead to chronic illness. By learning to regulate the nervous system and addressing the body's response to trauma, you can feel a greater sense of safety and security in your body.
• Stress, anxiety, depression
• Insomnia, fatigue, low energy
• Migraines, dizziness, vertigo
• Immune and hormone dysfunction
• Physical pain, inflammation
• Negative thoughts and feelings
• Feeling angry and disconnected
• Abandoning activities once enjoyed
• Bingeing on social media
• Consuming excess food or alcohol as a form of self-soothing
Yes, if you are dealing with:
BOOK A CALL
First session 90 minutes long
Daily What's App/text support for check in's.
Single sessions or
4 months engagement / 12 sessions, incl. "Off" weeks *
* Clients may start to notice positive changes in a few weeks, significant results usually happen around the 3 months mark.
Viviane helped direct me during my turbulent divorce. She was, and still is a trusted coach and resource. She helps to bring perspective and balance to the situation so I can make the best choices and decisions. I know she truly cares to see things resolved with the least amount of upheaval, and she works for the healthiest outcome.
Viviane has a way of breaking things down that I really needed to focus on but couldn't verbalize. Throughout our time together she kept me on my path through her deep listening skills and her intuitive questioning. I always looked forward to my sessions with her!
THE GOOD NEWs is
You don't have to go through this alone
EVER AGAIN
We'll explore powerful applied neurology tools and utilize neuro-somatic techniques to enhance your focus and clarity. With newfound confidence, you'll navigate your trauma, paving the way for a safer, more connected you, and a future filled with possibility.
READY TO GET STARTED?
The Only Way Out
is Through
Set up a 20-minute complimentary discovery call to get started. You will be given the opportunity to tell me what support you are looking for. I will share how I work, what my process is, and most of all, how I can help you.
BOOK A CALL