For Life's Before + After Moments and Everything In Between.
Some moments divide everything into before and after.
When life changes in an instant, a diagnosis, a loss, a rupture, the body often carries what the mind can't yet process.
You didn't expect to be here. And yet, here you are.
What if anxiety, chronic stress, and persistent symptoms aren't life sentences, but signals that the brain and body have been under pressure for too long?
Whether you're navigating a health diagnosis, grief or loss, a major life transition, or the ongoing weight of stress and uncertainty, you don't have to find your way through it alone.
Life's challenges can affect us in ways that go beyond words — shaping how we feel, how we sleep, how we respond, and how we move through the world. Sometimes these changes happen suddenly. Other times, they build slowly, leaving us feeling overwhelmed, disconnected, or simply exhausted.
Through personalized neurosomatic support and guided NSDR + Yoga Nidra practices, I offer different ways to reconnect with yourself, find a greater sense of safety and steadiness, and build the capacity to meet life's challenges with more ease and choice.
The aim isn't to erase what you've experienced, but to help you move forward with greater support, possibility, and hope.
A WHOLE-SYSTEM APPROACH.
My method.
When life delivers something the mind cannot fully absorb, a diagnosis, a loss, an experience that changes everything, the conscious mind often goes into overdrive. Analyzing. Rehearsing. Trying to think its way through something that thinking alone cannot reach.
Meanwhile, the body may be carrying the weight of that experience, and familiar patterns of fear, stress, and protection can take hold.
This is not a failure of will or strength. It's the brain and nervous system responding in ways designed to protect you.
My approach begins with the connection between the brain, body, and nervous system.
Through personalized neurosomatic support, we explore how your experiences shape the way you feel, respond, and move through the world. By working with the brain and body together, we can begin to recognize familiar patterns, build a greater sense of safety, and create new possibilities for responding to life's challenges.
NSDR + Yoga Nidra offer another way into this work. Through guided practices that invite deep rest and awareness, you can begin to settle the nervous system, ease mental overwhelm, and reconnect with yourself. Whether practiced independently or alongside individual support, these practices create space to pause, restore, and find greater steadiness.
Rather than trying to think your way out of difficult experiences, both approaches invite you to slow down, reconnect with yourself, and develop the capacity to navigate uncertainty with greater steadiness and choice.
This is where lasting change becomes possible.
I BELIEVE THAT CHANGE DOESN’T REQUIRE RELIVING THE PAST. IT REQUIRES REWIRING THE PRESENT.
Hi, I am Viviane.
After years of chronic migraines, insomnia, relentless anxiety, and burnout, I discovered how powerful it can be to work with the brain and nervous system rather than pushing harder.
MY SERVICES
There are different ways to find support, depending on where you are and what you need.
Individual neurosomatic support offers a personalized approach to navigating life's challenges, from grief and loss to a health diagnosis, stress, and major life transitions.
Guided NSDR + Yoga Nidra practices offer space for deep rest, nervous system restoration, and greater steadiness — whether as a standalone practice or alongside individual support.
I also offer neuroscience-informed talks and workshops for organizations exploring stress, burnout, and nervous system well-being.
1:1 SUPPORT //
These sessions are for anyone seeking deeper, personalized support — whether you're navigating grief or loss, facing a health diagnosis, moving through a major life transition, or feeling overwhelmed by ongoing stress and symptoms.
Each session is tailored to you, drawing on neurosomatic and brain-body approaches to support your individual needs and experiences.
The focus is on helping you find greater safety, steadiness, and capacity to navigate what life brings, while creating space for lasting change.
GUIDED PRACTICES //
Sometimes the first step is simply learning to rest.
These guided NSDR + Yoga Nidra sessions are designed for anyone looking to support their nervous system, restore depleted energy, and create space for the body to begin settling. No prior experience needed — just a willingness to pause.
This is a gentle introduction to the brain-body work at the heart of everything I do.
WORKSHOPS + TALKS //
Neuroscience-informed workshops and talks designed for organizations navigating stress, burnout, and sustainable performance.
Exploring the patterns that shape how we respond under pressure, these sessions offer practical insight into nervous system capacity, recovery, and well-being and why lasting change requires working with the brain and body rather than pushing through.
“Working with Viviane has empowered me to move forward with a calmer mind and a renewed sense of confidence as I navigate this emotionally and mentally overwhelming time in my life. I’m so appreciative of her genuinely calming and compassionate demeanor and her ability to create a space where I can show up with agency, autonomy, and authenticity.”
READY TO GET STARTED?
ONE BREATH, ONE STEP, ONE SHIFT AT A TIME.
Finding your way back to safety and steadiness begins here.