Sessions are gentle, collaborative, and grounded in neuroscience. Together we use practical, real-time tools, neurosomatic practices, applied neurology, breathwork, somatic work, and emotional processing, to help your system shift out of survival patterns and rewire deeper learned responses. You’ll never be pushed beyond what feels safe. We move at the pace your nervous system can integrate, allowing changes to become real, embodied, and lasting.

Neurosomatic practices retrain how your brain and body interpret signals like stress, anxiety, pain, or overwhelm. Through repeated, targeted exercises, we create new neural pathways for safety, confidence, and regulation.

Instead of only working with thoughts, we work with the body, breath, sensory systems, and deeper learned responses, giving your nervous system the direct experiences it needs to shift long-held patterns. This is where real, lasting transformation happens.

Yes. Everything I offer is trauma-informed, titrated, and designed to keep your system within its window of tolerance. You stay in full control. We use gentle, regulated practices that help your body release protective patterns without overwhelm. Many clients with trauma histories, chronic anxiety, or long-term pain find this work safer and more effective than the methods they’ve tried before. I also integrate Pain Reprocessing Therapy and Somatic Tracking to help your brain reinterpret signals of danger and shift out of pain patterns safely.

Therapy helps you understand your patterns. Neurosomatic work helps you rewire them.

We work directly with the parts of your brain that control safety, threat, pain, emotion, and behavior. This creates changes you can feel in real time: less reactivity, more capacity, clearer thinking, and a body that doesn’t default to stress.

Yes! All sessions are held online via Zoom. My work is fully virtual, making it accessible from anywhere in the world. This allows you to experience the work in your own environment, where you can feel most at ease.

Sessions are typically held weekly. Consistency, especially in the beginning, is key to helping your brain and nervous system establish safety, trust, and new patterns of regulation.

The brain rewires through repetition and safety, not force. Meeting weekly supports that process and helps your system integrate the tools more effectively. As your capacity grows, we can shift to bi-weekly or monthly sessions based on your needs and progress.

Rewiring the brain and regulating the nervous system is a nonlinear, highly individual process. Some clients notice relief and awareness right away, while deeper, lasting change unfolds gradually over time.

Progress depends on many factors, your history, current stress load, and how consistently you practice the tools we use together. Sustainable change takes repetition and safety, not force. That’s why I begin all clients with an initial three-month process to establish a strong foundation.

True nervous system healing is not about perfection; it’s about consistency, curiosity, and self-compassion.

More calm, less reactivity, clearer thinking, better boundaries, fewer flare-ups. But lasting change requires repetition. Three months gives your nervous system enough time to learn, integrate, and stabilize new patterns so you’re not just feeling better, you’re becoming someone with more capacity, resilience, and steadiness. This timeframe supports genuine transformation instead of temporary relief.

This work is a commitment to your healing and your wellness. It offers the space needed to rewire old patterns, rebuild capacity, and reconnect with the parts of yourself that have been holding on for safety. Change doesn’t happen in a single session, it unfolds as your system feels safe enough to open and shift.

A steady, supportive structure allows us to move at the pace your nervous system can genuinely integrate, so your transformation becomes real and lasting.