Services | 1:1 Neurosomatic Sessions, Medical Hypnotherapy, NSDR | Yoga Nidra & Workshops

SERVICES

NSDR + YOGA NIDRA SESSIONS

Guided breathwork session with Viviane Veraguth for emotional regulation and calm

NSDR + YOGA NIDRA SESSIONS

Non-Rest Deep Sleep (NSDR) for relaxing nervous system restoration.

NSDR + Yoga Nidra helps the nervous system downshift from chronic stress into restorative states where the brain and body can recover. These states support physiological down-regulation, dopamine restoration, memory consolidation, and nervous system integration.

In this deeply relaxed but aware state, the brain can stabilize and integrate new patterns; supporting recovery, clarity, and long-term regulation.

Drawing on neuroscience, somatic awareness, and trauma-informed guidance, each practice gently guides your attention through breath, body awareness, and sensory tracking. This allows the nervous system to downshift and access restorative states similar to the early stages of sleep.

Unlike traditional meditation, NSDR + Yoga Nidra requires no effort or concentration. You are simply guided into deep rest while the mind remains aware.

Over time, this practice helps restore nervous system balance and supports the brain’s natural capacity for recovery.

NSDR + Yoga Nidra sessions are designed for people navigating:
Stress, Anxiety + Nervous System Recovery
- Anxiety, chronic stress, and nervous system overload.
- Overwhelm, hypervigilance, and difficulty slowing down.
- Burnout, exhaustion, and recovery from prolonged stress.
- Building greater ease, steadiness, and capacity.
Rest, Sleep + Recovery
- Sleep difficulties, restlessness, and non-restorative sleep.
- Fatigue and nervous system depletion.
- Deep rest, recovery, and restoration.
- Integration and nervous system support.restoration or in the evening to support sleep.
With regular practice, NSDR + Yoga Nidra helps the nervous system shift out of chronic stress and access restorative states that support rest, recovery, and integration.
Over time, these practices may help reduce stress load, support nervous system regulation, and expand capacity for rest, resilience, and well-being:
Nervous System Support
- Support the body in shifting out of chronic stress responses and toward greater regulation and steadiness.
Deep Restoration
- Access restorative states that support recovery, integration, and nervous system restoration.
Mental Clarity
- Reduce cognitive overload and support focus, clarity, and cognitive recovery.
Emotional Balance
- Create space for emotional processing, reflection, and greater internal steadiness.
Improved Sleep
- Support relaxation and help the nervous system transition more easily toward restful sleep.
You don't need any experience with meditation or yoga. All you need is a quiet space to sit or lie down comfortably.
Depending on the session format or program you choose, our work together may include:
- Private 1:1 NSDR + Yoga Nidra sessions designed around your unique needs.
- Personalized practices and integration support between sessions.
Every process is tailored to your experiences, goals, and the changes you would like to create.

Ready to begin? You don’t have to keep pushing through alone. Book a connection call and start building the ease, steadiness, and support you’ve been looking for.

Book a Call

Frequently Asked Questions

Yes!
My work is fully virtual, making it accessible from anywhere in the world. This allows you to experience the work in your own environment, where you can feel most at ease.
Shifting long-standing stress patterns in the brain, nervous system, and subconscious mind is a highly individual process.
Change happens through repeated experiences that help the system receive clearer information, update patterns, and gradually move out of protective responses.
Some people notice shifts after the first few session, while for others change unfolds more gradually over time.
I offer several package options depending on your goals and the level of support you are looking for.
3-Session Package
A short introductory package designed to explore your goals, experience Yoga Nidra, and begin building a restorative practice. Includes the Initial Assessment + Intro Session.
6-Session Package
Designed for those wanting more continuity and support while building regulation, deepening their practice, and creating space for rest, recovery, and integration.
12-Session Package
A deeper package for ongoing support and long-term practice. Allows time for repetition, nervous system restoration, integration, and building greater capacity over time.
Every process is individualized and tailored to your experiences, goals, and the support you are looking for.
Item description

Sometimes the path forward begins…

BY CHANGING THE STORY WITHIN.

“Anxiety and overwhelm used to be my default state, so much so that I didn’t even recognize it when it was happening. After my first session with Viviane, I felt different: more grounded and more present. Now I can feel the ebb and flow. I notice when it rises, and I’m able to pause before it takes over. I’ve been letting myself move through it instead of holding it in, stress processing as needed, and it’s created space for lightness and fun I haven’t felt in years. Thank you, Viviane, for helping me enjoy my life and my family again.”

– Client.
“As a Tech Director running a large organization, I have troubles relaxing and sleeping because of my high pace work environment. I am also a highly skeptical person but gave Viviane’s approach a chance because frankly, I tried other ways to relax and don’t really want to take sleep medication. To my complete surprise, in my first session, I was completely out. I don't think I was asleep, but what I remember is that I had a vivid dream and felt completely relaxed. The same thing happened when we worked together for a second time. Granted, this doesn’t replace sleep, but it got me back on my feet refreshed and concentrated for the next few hours. I also slept incredibly well both of those nights after my NSDR session. In spite of my strong skepticism, I really recommend trying out a Yoga Nidra session with Viviane. It’s mind-altering and an experience like no other.”

– Client.