SERVICES
LET’S WORK TOGETHER
There are different ways to find support, depending on where you are and what you need.
Whether you're navigating a major life transition, carrying the weight of ongoing stress, or simply seeking space to slow down and rest, my work offers different pathways toward greater awareness, safety, and steadiness.
NEUROSOMATIC SUPPORT
Personalized support for life's before, after, and in-between moments.
Whether you're navigating grief, loss, a health diagnosis, a major life transition, or ongoing stress, neurosomatic support offers an individualized approach to understanding how your experiences shape the way you feel, respond, and move through the world.
Drawing on sensory-based neurosomatic practices, applied neurology, NSDR + Yoga Nidra, and other supportive approaches, we work toward greater awareness, flexibility, and lasting change.
NSDR + YOGA NIDRA
Guided practices for deep rest, stress relief, and greater steadiness.
NSDR + Yoga Nidra offer a gentle opportunity to slow down, reconnect with yourself, and experience restorative rest without the pressure to fall asleep.
Explore these practices through individual guided sessions, with a collection of recordings in development to enjoy independently, at your own pace
WORKSHOPS + TALKS
Connecting and collaborating.
Neuroscience-informed experiences for organizations, teams, and communities.
Through engaging talks and guided experiences, I introduce practical approaches to understanding stress, supporting nervous system well-being, and navigating the demands of modern life.
Sessions may incorporate neurosomatic tools, breathwork, and NSDR + Yoga Nidra practices, offering participants accessible ways to pause, restore, and build greater awareness and steadiness in everyday life.
Previously delivered to teams and individuals at Meta, Amazon, Microsoft, and other fast-paced creative and tech environments.
What happened matters.
SO DOES WHAT COMES NEXT.
DISCLAIMER:
Neurosomatic support, NSDR + Yoga Nidra, and related practices are educational, supportive, and complementary in nature. They are not intended to diagnose, treat, cure, or prevent medical or mental health conditions and are not a substitute for professional medical care, psychotherapy, or other licensed healthcare services.
These approaches are intended to support stress management, relaxation, nervous system awareness, emotional well-being, and personal growth. They may be used alongside appropriate medical or mental health care but should not replace recommended treatment.
Individual experiences and outcomes vary, and no specific results can be guaranteed.
READY TO GET STARTED?
ONE BREATH, ONE STEP, ONE SHIFT AT A TIME.
Finding your way back to safety and steadiness begins here.

