SERVICES
LET’S WORK TOGETHER
1:1 SUPPORT
Real change happens when we work with the subconscious, the brain, and the body together.
Through small, repeated experiences, the brain and body can begin to shift out of protective patterns and move toward greater ease, steadiness, and capacity.
Using integrative hypnotherapy, neurosomatic applications, and restorative practices such as NSDR + Yoga Nidra, we work with the deeper patterns that influence stress, anxiety, pain, and persistent symptoms.
All sessions are highly personalized and tailored to your unique nervous system, experiences, and goals. Each approach can be experienced on its own or integrated within a deeper container such as The Recovery Method, my comprehensive 3-month program.
1:1 Integrative Hypnosis Sessions
Hypnosis allows us to work directly with the brain’s natural learning processes. In a focused and deeply relaxed state, we can update patterns related to anxiety, stress, pain, and protective responses. These sessions are particularly helpful for addressing specific symptoms, emotional patterns, or subconscious drivers of stress.
1:1 Neurosomatic Sessions
These sessions focus on improving how the brain processes sensory information and updates stress responses. Using neurosomatic practices and applied neurology methods, we work with systems such as vision, balance, proprioception, and internal sensation to help the brain receive clearer information and shift out of chronic stress patterns.
1:1 NSDR + Yoga Nidra Sessions
NSDR (Non-Sleep Deep Rest) and Yoga Nidra guide the brain and body into deeply restorative states similar to the early stages of sleep while remaining awake. These sessions help reduce physiological stress, support recovery, improve sleep, and enhance mental clarity and emotional balance.
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This work is designed for people navigating anxiety, chronic stress, persistent physical symptoms, or significant life transitions who are looking for support that goes beyond symptom management and creates deeper, lasting change.
Many people I work with experience ongoing physical symptoms such as migraines, sleep disruption, digestive issues, chronic tension, pain, or other persistent patterns. These experiences can be exhausting to live with, even when everything appears “fine” from the outside.
Others arrive during major life transitions such as grief and loss, divorce or a breakup, a major health diagnosis, or experiences that have changed the course of their lives— times when underlying stress patterns and physical symptoms often rise to the surface.
Clients often arrive experiencing things like:
Chronic stress, anxiety, overwhelm, or burnout
Insomnia, fatigue, or nervous system exhaustion
Migraines, chronic head tension, back pain, or neck pain
Persistent pain patterns or unexplained physical symptoms
Digestive, bladder, autoimmune, or other chronic symptom flares
Dizziness, brain fog, or feeling disconnected from the body
Ongoing fight, flight, freeze, or fawn responses
Hypervigilance, negative thought loops, or emotional disconnection
At the same time, hypnosis can support people navigating many different experiences and stages of life. This includes medical diagnoses and treatment journeys, surgery preparation and recovery, pain support, behavioral change, sleep, emotional well-being, and other moments when the brain and body benefit from additional support.
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Sessions are collaborative, personalized, and paced to your needs. Depending on your goals, sessions may include hypnosis, neurosomatic practices, restorative work such as NSDR + Yoga Nidra, and other brain–body approaches designed to support change.
Many people experience sessions as deeply relaxing and grounding, while also creating opportunities for the brain and body to update long-standing stress patterns.
Over time, people often notice greater ease, steadiness, capacity, and more flexibility in how they move through life.
To learn more about each modality, please explore the sections below.
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Depending on the session format or program you choose, our work together may include:
Private 1:1 sessions designed around your goals, experiences, and the patterns we are working to shift.
Hypnosis and subconscious pattern work.
Neurosomatic support, sensory-based approaches, and applied neurology tools.
NSDR + Yoga Nidra to support deep rest, restoration, and integration.
Personalized practices, tools, and integration support between sessions.
Every process is individualized and tailored to your nervous system, experiences, and the changes you are working toward.
Ready to begin? You don’t have to keep pushing through alone. Book a connection call and start building the ease, steadiness, and support you’ve been looking for.
INTEGRATIVE MEDICAL HYPNOSIS SESSIONS
Your conscious mind thinks;
your subconscious mind creates.
Hypnosis is a natural state of focused attention and deep relaxation where the mind becomes less distracted by everyday thoughts and more open to learning, insight, and change. Many people experience it as deeply calming while remaining fully aware, present, and in control.
In this state, the subconscious mind becomes more receptive. We are creating opportunities to work with long-held patterns related to stress, emotions, beliefs, behaviors, pain, and physical responses. With intentional guidance, these patterns can begin to reorganize and update in ways that feel natural rather than forced.
The work is designed to help you focus on what is within your influence while gently releasing fear, uncertainty, and what is not. In doing so, people often discover greater choice, comfort, steadiness, and resilience.
Hypnosis is not something done to you. It is a collaborative process where we work together toward the changes you want to create.
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Hypnosis sessions are designed for people navigating:
Stress, Anxiety + Emotional Support
Anxiety and chronic stress.
Emotional well-being and emotional processing.
Hypervigilance, overwhelm, and negative thought patterns.
Confidence, self-worth, and limiting beliefs.
Pain, Symptoms + Medical Support
Persistent pain and physical symptoms.
Migraines and chronic tension patterns.
Medical diagnoses and treatment journeys.
Cancer support, surgery preparation, and recovery.
Life Transitions + Change
Grief and loss.
Divorce, breakups and major life transitions.
Behavioral change and habit support.
Sleep, restlessness, and recovery.
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Hypnosis sessions are collaborative, personalized, and paced to your needs. Many people experience sessions as deeply relaxing and grounding, while also creating opportunities for the subconscious mind to begin updating long-standing patterns.
Each session is unique. During an initial session, we explore your experience, symptoms, goals, or changes you would like support with, answer any questions about hypnosis, and begin building a personalized approach.
From there, sessions include hypnosis and subconscious pattern work designed to support change, along with simple tools and practices that can help reinforce and build on our work together.
While there is no formula for how many sessions someone may need, goals such as stress reduction, sleep support, or performance may respond more quickly. More complex experiences such as persistent pain, chronic symptoms, medical journeys, grief, or major life transitions are often best supported through a longer process tailored to your needs and timing.
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Depending on the session format or program you choose, our work together may include:
Private 1:1 hypnosis sessions designed around your unique needs.
Hypnosis and subconscious pattern work.
Personalized practices, recordings, and integration support between sessions.
Every process is tailored to your experiences, goals, and the changes you would like to create.
Ready to begin? You don’t have to keep pushing through alone. Book a connection call and start building the ease, steadiness, and support you’ve been looking for.
NSDR + YOGA NIDRA SESSIONS
Non-Rest Deep Sleep (NSDR) for relaxing nervous system restoration.
NSDR + Yoga Nidra helps the nervous system downshift from chronic stress into restorative states where the brain and body can recover. These states support physiological down-regulation, dopamine restoration, memory consolidation, and nervous system integration.
In this deeply relaxed but aware state, the brain can stabilize and integrate new patterns; supporting recovery, clarity, and long-term regulation.
Drawing on neuroscience, somatic awareness, and trauma-informed guidance, each practice gently guides your attention through breath, body awareness, and sensory tracking. This allows the nervous system to downshift and access restorative states similar to the early stages of sleep.
Unlike traditional meditation, NSDR + Yoga Nidra requires no effort or concentration. You are simply guided into deep rest while the mind remains aware.
Over time, this practice helps restore nervous system balance and supports the brain’s natural capacity for recovery.
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NSDR + Yoga Nidra sessions are designed for people navigating:
Stress, Anxiety + Nervous System Recovery
Anxiety, chronic stress, and nervous system overload.
Overwhelm, hypervigilance, and difficulty slowing down.
Burnout, exhaustion, and recovery from prolonged stress.
Building greater ease, steadiness, and capacity.
Rest, Sleep + Recovery
Sleep difficulties, restlessness, and non-restorative sleep.
Fatigue and nervous system depletion.
Deep rest, recovery, and restoration.
Integration and nervous system support.restoration or in the evening to support sleep.
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With regular practice, NSDR + Yoga Nidra helps the nervous system shift out of chronic stress and access restorative states that support rest, recovery, and integration.
Over time, these practices may help reduce stress load, support nervous system regulation, and expand capacity for rest, resilience, and well-being:
Nervous System Support
Support the body in shifting out of chronic stress responses and toward greater regulation and steadiness.
Deep Restoration
Access restorative states that support recovery, integration, and nervous system restoration.
Mental Clarity
Reduce cognitive overload and support focus, clarity, and cognitive recovery.
Emotional Balance
Create space for emotional processing, reflection, and greater internal steadiness.
Improved Sleep
Support relaxation and help the nervous system transition more easily toward restful sleep.
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You don't need any experience with meditation or yoga. All you need is a quiet space to sit or lie down comfortably.
Depending on the session format or program you choose, our work together may include:
Private 1:1 NSDR + Yoga Nidra sessions designed around your unique needs.
Personalized practices and integration support between sessions.
Every process is tailored to your experiences, goals, and the changes you would like to create.
Ready to begin? You don’t have to keep pushing through alone. Book a connection call and start building the ease, steadiness, and support you’ve been looking for.
WORKSHOPS + SPEAKING
Connecting and collaborating.
Interested in bringing my work to your company or event?
I deliver neuroscience-informed talks and interactive workshops that explore how the brain and nervous system respond to stress, burnout, and high-demand environments.
Participants learn practical Neurosomatic and Applied Neurology tools, along with restorative practices such as NSDR + Yoga Nidra, that support regulation, recovery, and clearer cognitive performance.
This work has been shared with individuals and teams at Meta, Amazon, Microsoft, and other fast-paced creative and tech environments.
The Body Holds The Score.
ARE YOU LISTENING?
READY TO GET STARTED?
CHANGE BEGINS WITH ONE STEP
Let’s build greater safety and steadiness—one breath, one rep, one shift at a time.